José martins v500m/2:00r...2 row
1,000
Meters
3:17.0
Time
1:38.5
Pace
0
Calories
148
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 7:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 0 |
June 26, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 39 | 148 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 40 | 150 | |
| r: 2:00 | 138 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 39 | 147 | |
| r: 2:00 | 273 | ||||||
| r411 |
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Workout Graph
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