José martins 15:18 row
3,212
Meters
15:18.0
Time
2:22.9
Pace
179
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 0 |
August 06, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,212 | 2:22.9 | 120 | 712 | 17 | 114 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 107 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 117 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 118 |
| 15:18.0 | 52 | 2:53.0 | 68 | 532 | 13 | 114 |
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Workout Graph
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