José martins 15:11 row
3,345
Meters
15:11.7
Time
2:16.2
Pace
195
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 0 |
September 26, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,345 | 2:16.2 | 138 | 769 | 195 | 18 | 103 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 95 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 106 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 108 |
| 15:11.7 | 33 | 2:57.2 | 63 | 307 | 1 | 10 | 105 |
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Workout Graph
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