José martins v4:00/9:55r...2 row
1,691
Meters
6:00.0
Time
1:46.4
Pace
0
Calories
138
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,335 |
| Overall Time | 25:50.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 0 |
September 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 31 | 138 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | 138 | |
| r: 9:55 | 347 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | 139 | |
| r: 9:55 | 297 | ||||||
| r644 |
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Workout Graph
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