José martins 10:08 row
2,107
Meters
10:08.2
Time
2:24.3
Pace
117
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 0 |
December 23, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,107 | 2:24.3 | 116 | 700 | 16 | 103 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 107 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 102 |
| 10:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 101 |
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