José martins 2x20:00/5:00r row
8,739
Meters
40:00.0
Time
2:17.3
Pace
0
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 0 |
December 23, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 765 | 21 | 123 |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 21 | 127 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 119 |
| r75 |
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Workout Graph
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