José martins 3x6:00/4:00r row
4,699
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
140
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 135 |
December 30, 2024 18:53:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 26 | 140 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 136 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 140 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 146 |
| r664 |
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Workout Graph
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