José martins 2x15:00/5:00r row
7,455
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
146
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 125 |
January 05, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 27 | 146 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 28 | 149 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 27 | 143 |
| r241 |
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Workout Graph
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