José martins 6x2:00/2:00r row
3,315
Meters
12:00.0
Time
1:48.5
Pace
0
Calories
139
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 0 |
January 07, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 30 | 139 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 132 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 138 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 141 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 136 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 142 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 146 |
| r788 |
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Workout Graph
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