José martins 7:30 row
1,703
Meters
7:30.7
Time
2:12.3
Pace
102
Calories
77
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 0 |
January 09, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,703 | 2:12.3 | 151 | 819 | 29 | 77 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 77 |
| 7:30.7 | 544 | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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