José martins 40:05 row
8,667
Meters
40:05.6
Time
2:18.7
Pace
502
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 109 |
January 19, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,667 | 2:18.7 | 131 | 750 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 40:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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