José martins 10x1:00/1:00r row
2,886
Meters
10:00.0
Time
1:43.9
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 28, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 34 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 104 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 126 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 144 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | 144 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 134 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 126 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 121 |
| r1,015 |
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Workout Graph
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