José martins 6x2:00/2:00r row
3,339
Meters
12:00.0
Time
1:47.8
Pace
0
Calories
138
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 0 |
January 30, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 31 | 138 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 128 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 133 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 140 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 140 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 145 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 146 |
| r731 |
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Workout Graph
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