José martins 11:17 row
2,344
Meters
11:17.6
Time
2:24.5
Pace
119
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 0 |
January 30, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,344 | 2:24.5 | 116 | 698 | 17 | 104 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 97 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 116 |
| 11:17.6 | 248 | 2:36.4 | 91 | 614 | 17 | 101 |
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Workout Graph
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