José martins 3x5:00/5:00r row
4,125
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
126
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 120 |
February 04, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,125 | 1:49.0 | 270 | 1227 | 31 | 126 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 32 | 95 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 157 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 32 | |
| r900 |
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Workout Graph
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