José martins 15:05 row
3,342
Meters
15:05.8
Time
2:15.5
Pace
198
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 90 |
February 04, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,342 | 2:15.5 | 141 | 783 | 20 | 104 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 109 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 97 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 97 |
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Workout Graph
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