José martins 2x8:00/5:00r row
3,872
Meters
16:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 0 |
March 21, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 26 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 26 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 27 | |
| r676 |
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Workout Graph
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