José martins 11:24 row
2,287
Meters
11:24.4
Time
2:29.6
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 0 |
March 25, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 2,287 | 2:29.6 | 104 | 659 | 16 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 15 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
| 11:24.4 | 292 | 2:24.5 | 116 | 699 | 18 |
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Workout Graph
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