José martins 2x8:00/5:00r row
3,877
Meters
16:00.0
Time
2:03.8
Pace
0
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 0 |
March 25, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 27 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 27 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 27 | |
| r414 |
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Workout Graph
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