Andrew Scott 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 13, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 355 | 26 | 160 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 26 | 155 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 25 | 158 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 70 | 26 | 161 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 71 | 27 | 161 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 27 | 165 |
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Workout Graph
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