Mathias Nielsen v750m/0:30r...5 row
3,750
Meters
12:58.6
Time
1:43.8
Pace
294
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,813 |
| Overall Time | 15:28.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 170 |
March 31, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,750 | 1:43.8 | 313 | 1376 | 29 | 173 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 29 | 158 | |
| r: 0:30 | 12 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 29 | 169 | |
| r: 0:30 | 14 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 30 | 176 | |
| r: 0:30 | 13 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 30 | 180 | |
| r: 0:30 | 12 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 30 | 184 | |
| r: 0:30 | 12 | ||||||
| r63 |
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Workout Graph
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5x 750 m row, 30 sec rest