Mathias Nielsen 8x0:30/2:30r row
1,363
Meters
4:00.0
Time
1:28.0
Pace
135
Calories
134
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 24:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 166 |
April 02, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,363 | 1:28.0 | 513 | 2065 | 33 | 134 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 84 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 101 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 140 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 144 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 149 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 150 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 151 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 153 |
| r154 |
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Workout Graph
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8x 30 sec row, 2:30 min rest