Mathias Nielsen 15x0:40/0:20r row
3,099
Meters
10:00.0
Time
1:36.8
Pace
264
Calories
164
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 15:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 171 |
April 05, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 30 | 164 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | 75 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 153 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | 160 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | 163 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | 166 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 168 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 170 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 173 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 173 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 174 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 176 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 176 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 180 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 178 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 180 |
| r210 |
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Workout Graph
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15x 40 sec row, 20 sec rest