Mathias Nielsen 2x8:00/4:00r row
4,569
Meters
16:00.0
Time
1:45.0
Pace
356
Calories
176
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 169 |
April 06, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 29 | 176 |
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 29 | 172 |
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 29 | 181 |
| r18 |
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Workout Graph
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2x 8 min row, 4 min rest