Mathias Nielsen 12x1:45/1:00r row
6,335
Meters
21:00.0
Time
1:39.4
Pace
529
Calories
172
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 33:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 168 |
April 09, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,335 | 1:39.4 | 356 | 1511 | 29 | 172 |
| 1:45.0 | 537 | 1:37.7 | 375 | 1577 | 29 | 151 |
| 1:45.0 | 531 | 1:38.8 | 362 | 1542 | 28 | 161 |
| 1:45.0 | 527 | 1:39.6 | 354 | 1508 | 29 | 167 |
| 1:45.0 | 531 | 1:38.8 | 362 | 1542 | 29 | 171 |
| 1:45.0 | 530 | 1:39.0 | 360 | 1508 | 29 | 173 |
| 1:45.0 | 531 | 1:38.8 | 362 | 1542 | 30 | 175 |
| 1:45.0 | 524 | 1:40.1 | 348 | 1474 | 30 | 176 |
| 1:45.0 | 527 | 1:39.6 | 354 | 1508 | 30 | 177 |
| 1:45.0 | 523 | 1:40.3 | 346 | 1474 | 30 | 179 |
| 1:45.0 | 525 | 1:40.0 | 350 | 1474 | 30 | 179 |
| 1:45.0 | 521 | 1:40.7 | 342 | 1474 | 30 | 180 |
| 1:45.0 | 526 | 1:39.8 | 352 | 1508 | 30 | 181 |
| r142 |
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Workout Graph
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12x 1:45 min row, 1 min rest