Mathias Nielsen 3x4:00/1:30r row
3,498
Meters
12:00.0
Time
1:42.9
Pace
279
Calories
174
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,521 |
| Overall Time | 16:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 150 |
April 10, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 29 | 174 |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 29 | 169 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 176 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | 178 |
| r23 |
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Workout Graph
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3x 4 min row, 1:30 min rest