Mathias Nielsen 6x0:45/3:30r row
1,543
Meters
4:30.0
Time
1:27.4
Pace
153
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 25:30.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 169 |
April 11, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,543 | 1:27.4 | 523 | 2098 | 32 | 149 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 32 | 109 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 32 | 152 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 32 | 156 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 32 | 158 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 32 | 160 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 32 | 162 |
| r91 |
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Workout Graph
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6x 45 sec row, 3:30 min rest