Mathias Nielsen v1000m/1:00r...4 row
4,000
Meters
13:36.5
Time
1:42.0
Pace
324
Calories
175
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 17:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 167 |
April 12, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1432 | 28 | 175 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 28 | 163 | |
| r: 1:00 | 11 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 29 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 29 | 179 | |
| r: 1:00 | 11 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | 183 | |
| r: 1:00 | 11 | ||||||
| r46 |
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Workout Graph
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4x 1000 m row, 1:00 min rest