Mathias Nielsen 20x0:30/0:30r row
3,223
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
166
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 165 |
April 13, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,223 | 1:33.0 | 434 | 1793 | 30 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 138 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 153 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 166 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 166 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 168 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 170 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 172 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 171 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 173 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 174 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 175 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 174 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 175 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 177 |
| r261 |
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Workout Graph
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20x 30 sec row, 30 sec rest