Mathias Nielsen 10x0:20/1:40r row
1,168
Meters
3:20.0
Time
1:25.6
Pace
118
Calories
140
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,355 |
| Overall Time | 20:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 166 |
April 17, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,168 | 1:25.6 | 558 | 2219 | 33 | 140 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 90 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 124 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 140 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 140 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 147 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 150 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 151 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 156 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 151 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 154 |
| r187 |
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Workout Graph
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10x 20 sec row, 1:40 min rest