Mathias Nielsen 5x2:00/0:30r row
3,021
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
173
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 12:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 167 |
April 20, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 28 | 173 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | 159 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | 169 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 176 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 181 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | 181 |
| r48 |
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Workout Graph
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5x 2:00 min row, 30 sec rest