Mathias Nielsen v400m/5:00r...5 row
2,000
Meters
5:53.8
Time
1:28.4
Pace
199
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 30:53.8 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 169 |
April 22, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.8 | 2,000 | 1:28.4 | 506 | 2040 | 31 | 168 | |
| 1:08.5 | 400 | 1:25.6 | 558 | 2218 | 33 | 162 | |
| r: 5:00 | 17 | ||||||
| 1:09.5 | 400 | 1:26.8 | 534 | 2137 | 32 | 169 | |
| r: 5:00 | 12 | ||||||
| 1:11.4 | 400 | 1:29.2 | 492 | 1994 | 31 | 169 | |
| r: 5:00 | 11 | ||||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 32 | 170 | |
| r: 5:00 | 11 | ||||||
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 31 | 170 | |
| r: 5:00 | 9 | ||||||
| r60 |
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Workout Graph
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5x 400 meter row, 5:00 min rest