Mathias Nielsen 5x3:30/2:00r row
5,170
Meters
17:30.0
Time
1:41.5
Pace
419
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 27:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 162 |
April 25, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,170 | 1:41.5 | 334 | 1450 | 29 | 171 |
| 3:30.0 | 1,030 | 1:41.9 | 330 | 1437 | 29 | 158 |
| 3:30.0 | 1,036 | 1:41.3 | 336 | 1457 | 29 | 168 |
| 3:30.0 | 1,035 | 1:41.4 | 335 | 1453 | 30 | 174 |
| 3:30.0 | 1,034 | 1:41.5 | 334 | 1450 | 30 | 177 |
| 3:30.0 | 1,035 | 1:41.4 | 335 | 1453 | 30 | 180 |
| r66 |
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Workout Graph
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5x 3:30 min row, 2:00 min rest