Mathias Nielsen 3x5:00/1:00r row
4,373
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 18:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 163 |
April 26, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,373 | 1:42.9 | 321 | 1405 | 29 | 171 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 29 | 161 |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 30 | 173 |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 30 | 179 |
| r44 |
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Workout Graph
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3x 5:00 min row, 1:00 min rest