Mathias Nielsen 8x0:30/2:30r row
1,402
Meters
4:00.0
Time
1:25.5
Pace
142
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 24:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2130 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 163 |
April 27, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,402 | 1:25.5 | 558 | 2130 | 33 | 151 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 122 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 34 | 147 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | 153 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | 156 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | 157 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 34 | 156 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 34 | 158 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | 160 |
| r145 |
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Workout Graph
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8x 30 sec row, 2:30 min rest