Mathias Nielsen 15x1:00/1:00r row
4,649
Meters
15:00.0
Time
1:36.7
Pace
399
Calories
161
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 30:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 162 |
April 29, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,649 | 1:36.7 | 386 | 1628 | 30 | 161 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 136 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 148 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 151 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 155 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 162 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 165 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 164 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 169 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 170 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 171 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 174 |
| r234 |
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Workout Graph
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15x 1:00 min row, 1:00 min rest