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Mathias Nielsen v0:20/0:10r...16 row

1,726

Meters

5:20.0

Time

1:32.6

Pace

151

Calories

157

Heart Rate

Rest Distance229
Rest Time7:30.0
Overall Distance1,955
Overall Time12:50.0
Average Watts439
Calories Per Hour1812
Stroke Rate31
Stroke Count170
Drag Factor162

April 30, 2020 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x 20 sec row, 10 sec rest, 5 min rest,
8x 20 sec row, 10 sec rest - 'Tabata'

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,726 1:32.6 439 1812 31 157
0:20.0 109 1:31.7 453 1859 33 101
r: 0:10 22
0:20.0 109 1:31.7 453 1859 36 143
r: 0:10 19
0:20.0 109 1:31.7 453 1859 33 151
r: 0:10 16
0:20.0 107 1:33.4 429 1775 33 156
r: 0:10 17
0:20.0 106 1:34.3 417 1734 33 160
r: 0:10 14
0:20.0 107 1:33.4 429 1775 33 162
r: 0:10 15
0:20.0 106 1:34.3 417 1734 30 162
r: 0:10 10
0:20.0 107 1:33.4 429 1775 33 164
r: 5:00 15
0:20.0 113 1:28.4 505 2038 33 142
r: 0:10 17
0:20.0 111 1:30.0 479 1947 30 156
r: 0:10 10
0:20.0 111 1:30.0 479 1947 33 162
r: 0:10 18
0:20.0 107 1:33.4 429 1775 30 167
r: 0:10 10
0:20.0 106 1:34.3 417 1734 30 170
r: 0:10 11
0:20.0 105 1:35.2 405 1694 30 172
r: 0:10 11
0:20.0 105 1:35.2 405 1694 30 173
r: 0:10 12
0:20.0 106 1:34.3 417 1734 30 174
r: 0:10 12
r229

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