Mathias Nielsen v7:00/1:00r...4 row
4,653
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
177
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 160 |
May 01, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,653 | 1:43.1 | 319 | 1397 | 29 | 177 | |
| 7:00.0 | 2,037 | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 29 | 181 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 181 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 173 | |
| r: 1:00 | 10 | ||||||
| r27 |
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Workout Graph
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7:00 min row, 1:00 min rest
5:00 min row, 1:00 min rest
3:00 min row, 1:00 min rest
1:00 min row, 1:00 min rest