Mathias Nielsen 18x0:45/0:15r row
4,048
Meters
13:30.0
Time
1:40.0
Pace
328
Calories
156
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,268 |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 162 |
May 04, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,048 | 1:40.0 | 349 | 1502 | 30 | 156 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 121 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 140 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 144 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 147 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | 150 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | 154 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 157 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 159 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 157 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | 159 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 162 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 164 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 164 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | 164 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 167 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 167 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 169 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 170 |
| r220 |
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Workout Graph
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18x 45 sec row, 15 sec rest