Mathias Nielsen 2x7:00/1:00r row
3,991
Meters
14:00.0
Time
1:45.2
Pace
310
Calories
173
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 163 |
May 06, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,991 | 1:45.2 | 300 | 1333 | 29 | 173 |
| 7:00.0 | 1,995 | 1:45.2 | 300 | 1332 | 29 | 168 |
| 7:00.0 | 1,996 | 1:45.2 | 301 | 1334 | 29 | 178 |
| r26 |
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Workout Graph
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2x 7:00 min row, 1:00 min rest