Mathias Nielsen 2x9:00/3:00r row
5,154
Meters
18:00.0
Time
1:44.7
Pace
403
Calories
175
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 163 |
May 07, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,154 | 1:44.7 | 304 | 1347 | 29 | 175 |
| 9:00.0 | 2,577 | 1:44.7 | 304 | 1347 | 29 | 171 |
| 9:00.0 | 2,576 | 1:44.8 | 304 | 1346 | 29 | 179 |
| r28 |
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Workout Graph
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2x 9:00 min row, 3:00 min rest