Mathias Nielsen 6x0:45/3:30r row
1,522
Meters
4:30.0
Time
1:28.6
Pace
148
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 25:30.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 162 |
May 09, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,522 | 1:28.6 | 502 | 2026 | 32 | 152 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 33 | 142 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 33 | 150 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 33 | 155 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 33 | 154 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | 155 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 32 | 158 |
| r106 |
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Workout Graph
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6x 45 sec row, 3:30 min rest