Mathias Nielsen 12x1:30/1:30r row
5,494
Meters
18:00.0
Time
1:38.2
Pace
463
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 36:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 159 |
May 10, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,494 | 1:38.2 | 369 | 1568 | 29 | 165 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 30 | 146 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 154 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 161 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 | 163 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 30 | 166 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 29 | 167 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 29 | 169 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 29 | 170 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 29 | 169 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | 172 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | 173 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 | 174 |
| r145 |
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Workout Graph
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12x 1:30 min row, 1:30 min rest