Mathias Nielsen 8x1:30/0:30r row
3,606
Meters
12:00.0
Time
1:39.8
Pace
298
Calories
162
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 164 |
May 11, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,606 | 1:39.8 | 352 | 1510 | 30 | 162 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 142 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 155 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 161 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 164 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | 169 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | 170 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 172 |
| r90 |
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Workout Graph
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8x 1:30 min row, 30 sec rest