Mathias Nielsen 10x0:20/1:40r row
1,093
Meters
3:20.0
Time
1:31.4
Pace
99
Calories
117
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,277 |
| Overall Time | 20:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 163 |
May 18, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,093 | 1:31.4 | 457 | 1872 | 32 | 117 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 99 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 112 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 116 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 117 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 118 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 116 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 122 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 122 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 128 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 127 |
| r184 |
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Workout Graph
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10x 20 sec row, 1:40 min rest