Mathias Nielsen 3x6:00/2:00r row
5,190
Meters
18:00.0
Time
1:44.0
Pace
409
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 171 |
May 20, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,190 | 1:44.0 | 311 | 1369 | 29 | 169 |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 29 | 162 |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 29 | 170 |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 30 | 177 |
| r46 |
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Workout Graph
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3x 6:00 min row, 2:00 min rest