Mathias Nielsen v400m/5:00r...5 row
2,000
Meters
6:02.5
Time
1:30.6
Pace
191
Calories
164
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 31:02.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 172 |
May 21, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.5 | 2,000 | 1:30.6 | 470 | 1918 | 32 | 164 | |
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 32 | 156 | |
| r: 5:00 | 19 | ||||||
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 33 | 163 | |
| r: 5:00 | 15 | ||||||
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 32 | 166 | |
| r: 5:00 | 14 | ||||||
| 1:13.0 | 400 | 1:31.2 | 461 | 1885 | 33 | 168 | |
| r: 5:00 | 17 | ||||||
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 33 | 168 | |
| r: 5:00 | 12 | ||||||
| r77 |
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Workout Graph
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5x 400 m row, 5:00 min rest