Mathias Nielsen v1000m/1:30r...6 row
6,000
Meters
20:45.2
Time
1:43.7
Pace
473
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 29:45.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 165 |
May 31, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 6,000 | 1:43.7 | 313 | 1378 | 30 | 173 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | 159 | |
| r: 1:30 | 11 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | 170 | |
| r: 1:30 | 14 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 30 | 175 | |
| r: 1:30 | 11 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | 176 | |
| r: 1:30 | 15 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | 179 | |
| r: 1:30 | 11 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 30 | 182 | |
| r: 1:30 | 14 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1000 meter run, 1:30 min rest