Mathias Nielsen 8x0:30/2:30r row
1,346
Meters
4:00.0
Time
1:29.1
Pace
128
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 24:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 166 |
June 01, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,346 | 1:29.1 | 494 | 1999 | 34 | 137 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 126 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 133 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 134 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 140 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 141 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 140 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 141 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 144 |
| r129 |
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Workout Graph
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8x 30 sec row, 2:30 min rest