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Mathias Nielsen 24x0:30/0:30r row

3,746

Meters

12:00.0

Time

1:36.1

Pace

315

Calories

160

Heart Rate

Rest Distance406
Rest Time12:00.0
Overall Distance4,152
Overall Time24:00.0
Average Watts394
Calories Per Hour1575
Stroke Rate32
Stroke Count384
Drag Factor163

June 04, 2020 09:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

24x 30 sec row, 30 sec rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,746 1:36.1 394 1575 32 160
0:30.0 152 1:38.6 364 1440 32 122
0:30.0 154 1:37.4 379 1560 32 140
0:30.0 154 1:37.4 379 1560 32 143
0:30.0 155 1:36.7 386 1560 32 150
0:30.0 156 1:36.1 394 1560 32 151
0:30.0 155 1:36.7 386 1560 32 151
0:30.0 157 1:35.5 401 1560 32 156
0:30.0 157 1:35.5 401 1560 32 160
0:30.0 157 1:35.5 401 1560 32 160
0:30.0 157 1:35.5 401 1560 32 162
0:30.0 157 1:35.5 401 1560 32 163
0:30.0 156 1:36.1 394 1560 32 165
0:30.0 156 1:36.1 394 1560 32 166
0:30.0 154 1:37.4 379 1560 32 166
0:30.0 155 1:36.7 386 1560 32 165
0:30.0 155 1:36.7 386 1560 32 166
0:30.0 156 1:36.1 394 1560 32 169
0:30.0 157 1:35.5 401 1560 32 171
0:30.0 156 1:36.1 394 1560 32 171
0:30.0 155 1:36.7 386 1560 34 169
0:30.0 158 1:34.9 409 1680 32 172
0:30.0 157 1:35.5 401 1560 32 173
0:30.0 158 1:34.9 409 1680 32 175
0:30.0 162 1:32.5 441 1800 32 176
r406

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